Low-carb crackers

Ingredients for 4 servings:

• 35 g sunflower seeds
• 35 g sesame seeds
• 35 g pumpkin seeds
• 26 g flaxseed
• 26 g psyllium
• 18 g chia seeds
• 25 ml vegetable oil, neutral
• 200 ml water, hot
• Salt
• e.g. cream cheese
• n. B. smoked salmon
• e.g. avocado(s)
• n. B. Low-fat curd cheese
• e.g. cottage cheese
• n. B. cucumber(s)

Instructions

Working time approx. 30 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 25 minutes

high in fiber with healthy fats

First, preheat the oven to 175°C. Place all the seeds in a bowl and pour in the hot water and oil. Let everything swell for about 10 minutes. Then spread the mixture on a baking sheet lined with parchment paper and smooth it all out. Sprinkle a little salt over it. Bake for about 45 minutes, or until the dough is dry and golden brown. After baking, break into bite-sized pieces. The crackers can now be topped with whatever you like. Here are three suggestions: cream cheese and salmon, or mashed avocado with a little low-fat quark and salt, or cottage cheese and cucumber…