in Recipes

Low-carb flaxseed quinoa bread

updated

Spread the love

Ingredients for 1 servings:

  • 500 g double cream cheese
  • 75 g flaxseed, crushed
  • 75 g wheat bran
  • 30 g puffed quinoa
  • 1 handful of peanuts or other nuts of your choice
  • 1 pinch of salt
  • 1 tsp baking soda
  • 1 packet of baking powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 10 minutes

Suitable for Atkins Phase 1! Tastes like regular whole-grain bread

Combine all ingredients in a bowl. Stir until smooth, then pour the mixture into a greased loaf pan. Bake at 180 degrees Celsius (350 degrees Fahrenheit) for about 60 minutes using a fan-assisted oven. After 60 minutes, turn off the oven and let the bread cool. Note from Chefkoch.de: Because flaxseed contains a relatively high cadmium content, the German Federal Center for Nutrition recommends consuming no more than 20 g of flaxseed per day. Your daily bread consumption should be adjusted accordingly.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Chicken skewers

Fantasmas apricot jam