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Low-carb semolina porridge

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Ingredients for 2 servings:

  • 300 ml milk
  • 30 g protein powder (vanilla flavor)
  • 3 tsp psyllium husks
  • some sweetener or stevia

Instructions

Working time approx. 3 minutes; Rest time approx. 30 minutes; Total time approx. 33 minutes

Mix all ingredients thoroughly. Then chill for about 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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