The delicious low-carb version of semolina pudding has only a few calories and is therefore ideal for losing weight. You only need a few ingredients to prepare it.
Semolina porridge made from psyllium husks
If you are looking for a low-carb version of the semolina pudding, psyllium husks are ideal. These are low in carbs and calories, making them perfect for losing weight. You need the following ingredients for this:
- 3 teaspoons psyllium husk
- 300ml milk
- For a high protein variant: 30 g vanilla protein powder
- A sweetener of your choice.
Low-carb semolina porridge: how to prepare it
When you have all the ingredients together, you can start preparing:
- First mix all the ingredients together in a bowl.
- Then put the bowl in the fridge for about half an hour.
- The psyllium husks thicken with the milk, giving the mixture the consistency of semolina porridge. If it is still too runny, you can add more psyllium husks.
- Finally, you can add toppings of your choice to the finished porridge. Fruit, for example, goes perfectly with the low-carb semolina porridge.