in Drink Recipes

Low-carb shake with espresso

updated

Spread the love

Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 50 ml mineral water
  • 2 tbsp espresso
  • ½ banana(s)
  • n. B. Sweetener
  • e.g. cinnamon powder or vanilla flavor

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Blend all ingredients except the sweetener and cinnamon or vanilla flavoring thoroughly. Add cinnamon or flavoring to taste and sweeten to taste. 200 kcal per serving

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb shake with espresso

Chicken salad with dill dressing