in Drink Recipes

Chocolate mousse shake

updated

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Ingredients for 1 servings:

  • 9 g chia seeds
  • 200 ml soy milk (soy drink), alternatively any other milk
  • 125 g low-fat curd cheese
  • 1 tsp baking cocoa
  • 1 pinch of cinnamon
  • n. B. Sweetener

Instructions

Working time approx. 10 minutes; Rest time approx. 2 hours; Total time approx. 2 hours 10 minutes

With chia seeds, low carb, low fat, suitable for SIS

Briefly beat the chia seeds into the milk with a mixer. Now add the sweetener. Then refrigerate for 2 hours. After 2 hours, stir in the quark and season with cocoa powder and cinnamon. Fat 7.3 grams, Carbohydrates 6.0 grams, Protein 21.3 grams

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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