John Myers
Contents
show
Ingredients
- 1 tbsp Olive oil
- 1 Pc. Onion
- 450 g Ground beef
- 1 tsp Chili powder
- 1 tsp Cumin
- 1 tsp Paprika powder
- 2 Pc. Garlic cloves chopped
- Salt
- Pepper
- 200 g Canned kidney beans
- 200 g Cherry tomatoes
- 100 g Corn
- 2 Pc. Zucchini
- 50 g Cheddar cheese
- 50 g Emmental
- Finely chopped coriander
Instructions
- Dice the onion and sauté in the olive oil.
- Add the ground beef and cook, stirring, until it turns dark brown and slightly grainy.
- Add the spices and stir in. Also stir in the kidney beans, corn and the quartered cherry tomatoes. Let everything simmer gently.
- Wash the zucchini, cut in half and scoop out with a spoon so that the wall thickness is barely a centimeter.
- Place the zucchini halves in a high baking sheet lined with baking paper and fill with the mixture from the pan. Grate the cheese and spread over the zucchini.
- Bake at 200 degrees for 25 minutes. Serve garnished with coriander.
Nutrition
Serving: 100gCalories: 177kcalCarbohydrates: 9.1gProtein: 13.4gFat: 9.7g
