in Recipes

Protein salad, low-fat

updated

Spread the love

Ingredients for 1 servings:

  • 1 can tuna in its own juice
  • 1 small can of kidney beans
  • 2 tomatoes
  • 1 tbsp vinegar
  • ½ tbsp olive oil or linseed oil

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Low carb, low fat

Drain the tuna. Rinse and drain the kidney beans. Meanwhile, cut the tomatoes into bite-sized pieces. Mix all ingredients together and serve.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Grilled scallops in the cazuela

Protein salad, low-fat