in Recipes

Protein salad, low-fat

updated

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Ingredients for 1 servings:

  • 1 can tuna in its own juice
  • 1 small can of kidney beans
  • 2 tomatoes
  • 1 tbsp vinegar
  • ½ tbsp olive oil or linseed oil

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Low carb, low fat

Drain the tuna. Rinse and drain the kidney beans. Meanwhile, cut the tomatoes into bite-sized pieces. Mix all ingredients together and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Protein salad, low-fat

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