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Maggy's wild salmon fillet in a herb coating

updated

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Ingredients for 1 servings:

  • 2 salmon fillets (wild salmon fillets, frozen)
  • 1 garlic clove(s)
  • 1 dashes lemon juice
  • some salt and pepper
  • 5 g butter for the mold
  • 2 tbsp herbs de Provence

Instructions

Working time approx. 25 minutes; Total time approx. 25 minutes

SiS – suitable for evening, low in fat, low in calories, high in protein

Thaw the salmon fillets in the microwave for about 20 minutes, rinse under running water, and pat dry. Meanwhile, preheat the oven to 160°C. Butter a baking dish and rub it with the peeled garlic clove. Drizzle the fillets with lemon juice. Season with salt and pepper. Sprinkle the herbs de Provence over the fillets. Cover the baking dish with aluminum foil and bake in the oven at 160°C (convection oven) for about 20 minutes. Serve with cream cheese and a green salad with yogurt dressing. Protein 40.00 g, Carbohydrate 0.05 g, Fat 8.36 g

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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