John Myers
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Meat: STEAK’s from Beef Rump
The perfect meat: steak’s from beef rump recipe with a picture and simple step-by-step instructions.
Ingredients meat:
- 2 Pc. Beef steak -approx. 150 gr. Per piece –
- 1 tsp Coconut oil
- Salt + pepper, freshly ground in different colors
- Herbal butter * amount to taste
Vegetable side dishes:
- 1 head Roman Salad Heart
- 1 tbsp Butter
- Salt + pepper, freshly ground in different colors
- 1 pinch Sugar per half of the salad
- 2 tbsp Roasted almond flakes
Saturation – side dish:
- Basmati rice cooked, amount to taste
- 2 tsp Butter
Preparation:
- First of all, it is important to take the meat out of the refrigerator about 2 hours before cooking. Meat that is briefly fried should always be at room temperature in order to achieve the best result. Then the short roasting times are also suitable.
- Rinse the meat with cold water and dry it thoroughly with a paper towel. It is seasoned after roasting. My steaks were 1.5 cm high.
- Cook the rice beforehand according to the instructions on the packet. I always cook my rice in the micro, so it is ready to serve on the spot **. Mix 2 teaspoons of butter with the cooked rice.
- Roast the almond flakes in a coated pan without fat … allow to cool on a plate. From now on everything should go as quickly as possible at the same time.
Preparation:
- Cut the head of the romaine lettuce in half. Leave the butter out in a pan … turn the heat down to 5 (from 9) and place the lettuce halves in the pan with the cut surface facing down. Let the color take off … turn … fry the other side as well. Total roasting time: 5 – 6 minutes.
- Now season the cut surfaces with salt, sugar and colored pepper. Turn off the heat … keep warm until the meat is done. The lettuce should now be firm to the bite.
- Heat coconut oil in a steak pan. Place the steaks in the pan … fry for 2.5 minutes … turn the meat and fry the second side for 2.5 minutes. So the meat is medium and still very tender.
Finish:
- Use a serving ring to portion the rice on the plate. Place half of the lettuce … Sprinkle flaked almonds on the cut surface and drizzle some of the butter roast over it.
- Finally lift the steaks out of the pan and place on the plates. Put the desired amount of herb butter on the hot steak … and then enjoy
- Of course, the steaks also taste good with other side dishes … everyone as they like. We like it that way ;-)))
- * Miscellaneous: HERB BUTTER made yourself very quickly
- ** Rice: R E I S cooked in the micro
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