Ingredients for 4 servings:
- 500 g minced beef
- 30 g pretzel rolls from the previous day
- 1 egg(s)
- 1 tsp mustard
- 1 tsp Worcestershire sauce
- ½ onion(s)
- 1 small garlic clove(s)
- 2 slice(s) tomato(s), dried
- 1 tsp marjoram, fresh
- 1 tsp thyme, fresh
- 1 tbsp parsley, fresh
- 1 tsp, heaped paprika powder
- some cumin
- salt and pepper
- 1 tsp coconut oil
Instructions
Working time approx. 30 minutes; Rest time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 50 minutes
Slice and dice the pretzel roll. Finely dice the onion, garlic, and sun-dried tomatoes. Chop the herbs and mix everything together in a bowl. Form four equal-sized meatballs and let them rest for about 10 minutes. Heat the coconut oil in a pan and fry the meatballs for 5 minutes on each side over medium heat.



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