John Myers
Contents
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Ingredients
vegetables
- 1 Egg
- 1 tablespoon Breadcrumbs
- 1 teaspoon Italian herbs
- 1 small Red onion, diced
- 1 Knobby toe
- 1 Chili
- Salt and pepper
- 1 tablespoon Extra virgin olive oil
- Clarified butter
- ..
- 200 g Soup vegetables
- 200 g Parsnips
- 1 Red peppers
- 1 Onion blue
- 1 Clove of garlic
- 1 Chili
- Salt and pepper
- Clarified butter
- 1 tablespoon Flour
Meatballs with vegetables
- 500 g Tomato can
- 500 Milliliters Vegetable broth
- 3 tablespoon Red wine
- 200 Milliliters Liquid cream
- 1 piece Rosemary sprig
Instructions
meatballs
- Chop the onion, garlic and chilli. Add these ingredients with the egg, breadcrumbs, herbs and olive oil to the minced meat and mix well. Season to taste with salt and pepper. Shape into balls and fry on all sides in a pan with a little clarified butter. Put aside.
vegetables
- Wash, clean and chop the vegetables. Sear portions in a pan with flour and clarified butter and let simmer for 10 minutes. Season to taste with salt and pepper.
Meatballs with vegetables
- Put the vegetables, tomatoes, vegetable stock, wine, rosemary and meatballs in a baking dish. Cover with baking paper and cook in a preheated oven at 200 ° for 50 minutes.
- Reduce the heat to 100 °, add the cream and cook covered for another 15 minutes.
Nutrition
Serving: 100gCalories: 157kcalCarbohydrates: 3.2gProtein: 9.9gFat: 11.6g
