Meatballs with quark and oat flakes

Ingredients for 4 servings:

• 500 g minced meat (beef)
• 250 g low-fat curd cheese
• 100 g oat flakes
• 2 tbsp tomato paste
• 1 shallot(s) or red onions
• 2 tsp chili flakes, according to taste
• 1 tsp goulash spice, Hungarian
• 1 tsp, leveled cane sugar
• 1 tsp, leveled salt
• 1 tsp, leveled cumin
• 1 pinch(s) of pepper
• a little coriander
• a little nutmeg
• possibly mustard
• possibly garlic

Instructions

Working time approx. 10 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes

Mix all ingredients, except the meat, with the quark until evenly distributed. Add the onions and oats, and a small splash of water if desired. Mix everything thoroughly again and let stand for about 5 minutes. Mix the minced meat with the seasoned quark mixture until evenly distributed and a smooth mixture forms. Now form 8-10 equal-sized meatballs from the mixture and place them on a baking sheet lined with baking paper. Place the meatballs in the oven at 170-180°C for at least 30 minutes. Turn the meatballs over after 15 minutes if necessary. Leave the meatballs in the oven for 5-10 minutes longer, depending on how browned you prefer them.