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Oven meatballs with cauliflower and rice

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Ingredients for 4 servings:

  • 1 small onion(s)
  • 600 g minced meat
  • 1 egg(s)
  • 1 tsp mustard
  • 1 tsp paprika powder
  • 1 salt and pepper
  • 1 head of cauliflower
  • 400 ml tomatoes, pureed
  • 4 tbsp Cremefine
  • 1 tsp oregano
  • 50 ml vegetable stock
  • 1 tsp cornstarch
  • 200 g rice

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 1 hour

WW suitable

Preheat the oven to 200°C (gas mark 3, fan oven: 180°C). Peel and dice the onion, and mix with the minced meat, mustard, egg, paprika, salt, and pepper. Form the mixture into 12 meatballs. Wash the cauliflower, cut into thin slices, and arrange in a baking dish measuring approximately 24 x 32 cm. Mix the tomatoes with the Cremefine, oregano, broth, and cornstarch, season with salt and pepper, and pour the sauce over the cauliflower. Place the meatballs on top and bake in the middle of the oven for approximately 40 minutes. Cook the rice in salted water according to the package instructions. Serve the oven-baked meatballs with the cauliflower, sauce, and rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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