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Mediterranean grilled trout

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Ingredients for 4 servings:

  • 4 trout(s), whole, gutted
  • 4 cloves garlic
  • 2 limes, juice
  • 150 ml dry white wine
  • 150 ml olive oil
  • 2 tbsp Italian herbs, frozen
  • 1 tbsp fish seasoning mix
  • salt and pepper

Instructions

Working time approx. 10 minutes; Rest time approx. 4 hours; Cooking/baking time approx. 12 minutes; Total time approx. 4 hours 22 minutes

Wash the trout and pat dry. Press or finely chop the garlic cloves, mix with the lime juice, a little lime zest, wine, olive oil, herbs, and fish seasoning to make a marinade, and season to taste with salt and pepper. Rub the mixture all over the trout, inside and out, and place it in a large freezer bag or shallow dish. Add the remaining marinade and chill for about 3-4 hours. Then place the trout in fish tongs and grill for about 5-7 minutes on each side, depending on the size. Serve with white bread or baked potatoes and a crisp salad.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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