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Mediterranean vegetable mustard spread

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Ingredients for 1 servings:

  • 1 large bell pepper(s), red
  • 1 small zucchini
  • 1 small onion(s), red
  • 1 m.-large eggplant(s)
  • 1 clove(s) garlic
  • 1 tbsp olive oil
  • 50 g mustard (balsamic mustard), vegan
  • 1 tsp salt
  • ½ tsp pepper
  • n. B. herbs, e.g. oregano, basil, thyme, rosemary

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

light, tasty and with balsamic mustard

Preheat the oven to 200°C (top/bottom heat). Meanwhile, wash, clean, or peel the vegetables, and roughly chop them. Place the vegetables on a baking sheet and cook in the oven for about 20 minutes. Combine the cooked vegetables with the remaining ingredients in a mixing bowl and blend until coarsely or finely ground, depending on your preference. Season with fresh herbs, if desired. This spread will keep in the refrigerator for more than a week.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Mediterranean vegetable mustard spread

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