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Mediterranean vegetables

updated

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Ingredients for 2 servings:

  • 1 large zucchini
  • 2 bell peppers
  • 150 g cherry tomatoes
  • 1 large onion(s)
  • 2 garlic cloves
  • 100 ml vegetable stock
  • 1 tbsp tomato paste
  • 1 tsp paprika powder
  • 1 tsp oregano
  • 1 tsp basil
  • salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes

vegetarian, low-calorie, low-fat

Cut the zucchini and bell pepper into pieces. Slice the onion. Crush the garlic. Sauté the zucchini, bell pepper, onion, and garlic and season with salt, pepper, and hot paprika. Add the tomato paste and sauté. Add the cherry tomatoes and vegetable stock, season with basil and oregano, and cook with the lid on at medium heat for about 5 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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