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Merluza with tomato

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Ingredients for 4 servings:

  • 4 slice(s) fish, (hake), or fillets of hake
  • 2 medium-sized green peppers
  • 1 m.-sized onion(s)
  • 4 garlic cloves
  • 1 small can of tomatoes, chopped
  • a few stalks of parsley
  • salt and pepper, pepper
  • e.g. breadcrumbs
  • some oil
  • Parsley, finely chopped

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour

Hake with tomatoes

Sauté the very finely chopped onions and bell peppers in a pan with a little oil for about 5 minutes. Add the finely chopped garlic and sauté for another 2 minutes. Add the tomatoes. Season with salt and pepper. Add a little oil to a casserole dish. Place the breadcrumb-coated fish in the pan and pour over the tomato sauce. If desired, sprinkle with more breadcrumbs. Cook for about 35 minutes at 170°C (middle rack) (cooking time will be shorter for thinner fillets). Serve with finely chopped parsley. Serve with boiled potatoes, rice, or baguette.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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