Ingredients for 4 servings:
- 4 slice(s) fish, (hake), or fillets of hake
- 2 medium-sized green peppers
- 1 m.-sized onion(s)
- 4 garlic cloves
- 1 small can of tomatoes, chopped
- a few stalks of parsley
- salt and pepper, pepper
- e.g. breadcrumbs
- some oil
- Parsley, finely chopped
Instructions
Working time approx. 25 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 1 hour
Hake with tomatoes
Sauté the very finely chopped onions and bell peppers in a pan with a little oil for about 5 minutes. Add the finely chopped garlic and sauté for another 2 minutes. Add the tomatoes. Season with salt and pepper. Add a little oil to a casserole dish. Place the breadcrumb-coated fish in the pan and pour over the tomato sauce. If desired, sprinkle with more breadcrumbs. Cook for about 35 minutes at 170°C (middle rack) (cooking time will be shorter for thinner fillets). Serve with finely chopped parsley. Serve with boiled potatoes, rice, or baguette.



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