John Myers
Contents
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Ingredients
- 300 g Mixed minced meat
- 1 Chopped onion
- 1 Chopped tomato
- 1 small Diced zucchini
- 1 shot Extra virgin olive oil
- Salt pepper
- 200 g Mixed vegetables
- 1 cup Vegetable broth
- 300 g Cooked spirelli
- Left from the previous day
Instructions
- Heat the oil in a pan, sear the onions, season the minced meat with salt & pepper and fry well, then add the tomato pieces and the zucchini cubes and toss them a few times ...
- 2 .... put the mixed vegetables in a saucepan, add a little vegetable stock and simmer gently for about 6 minutes, the water should be almost boiled ...
- 3 .... now add the minced mixture to the mixed vegetables, swirling again a few times ...
- 4 .... now add the spirellis, toss a few times until the noodles are hot, maybe a little more seasoning .... DONE 😉
- For this I had made us a cauliflower, cooked in vegetable broth - some of it was left over that I then fried in butter the next day ...
Nutrition
Serving: 100gCalories: 139kcalCarbohydrates: 2gProtein: 10.1gFat: 10.2g
