John Myers
Contents
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Ingredients
- 1 kg Mixed minced meat
- 1 large Diced onion
- 200 ml Milk
- 200 g Breadcrumbs
- 2 Eggs
- 200 g Forest mushrooms finely chopped
- Pepper and salt
- For the vegetable bed
- 1 bunch Soup vegetables
- 1 L Vegetable broth
- 2 tsp Tomato paste
- 2 tbsp Dark balsamic vinegar
- 2 tbsp Butter
- 1 pinch Sugar
- Pepper and salt
Instructions
- For the meat loaf: Season the minced meat with the eggs, onion, mushrooms, milk and breadcrumbs and mix well, place in a coated baking pan and bake in the oven at 160 ° C for 40 minutes.
- For the bed of vegetables: clean and dice the soup vegetables. Melt the butter in a saucepan and sweat the vegetables in it until they get a light color. Add the tomato paste and continue toasting until a light roasted base is formed on the bottom of the saucepan. Now deglaze the whole thing with the balsamic vinegar and the vegetable stock and season with sugar, salt and pepper and reduce slightly.
- Turn the meatloaf out onto a roasting plate, cut it open and serve with the bed of vegetables. complete
Nutrition
Serving: 100gCalories: 144kcalCarbohydrates: 6.7gProtein: 8.8gFat: 9.1g
