Ingredients for 4 servings:
- 600 g carrot(s), organic
- 50 g green olives, cut into rings
- ½ tsp coriander seeds
- 1 ½ tsp cumin
- 1 clove(s) garlic, finely chopped
- 1 tsp Harissa, spice to your taste
- 2 tbsp rapeseed oil
- 3 tbsp red wine vinegar
- ¾ tsp orange zest
- 2 tbsp mint, finely chopped
- 1 tbsp parsley, finely chopped
- some lettuce leaves, small
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 12 minutes; Total time approx. 32 minutes
spicy seasoned
Wash the carrots thoroughly, cut into smaller pieces with the skin on, and cook for about 10-12 minutes. Drain and refresh in cold water. Lightly toast the cumin and coriander in a dry pan, then let cool and grind in a spice grinder. Mix the vinegar, rapeseed oil, garlic, harissa, mint, and orange zest with the spices and stir into the cold carrots. Fold in the sliced olives, season with salt and pepper to taste, and transfer the salad to a bowl. Sprinkle with the chopped parsley and garnish with lettuce leaves.



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