in Recipes

muesli bars

updated

Spread the love

Ingredients for 1 servings:

  • 125 g almond(s), whole
  • 125 g pumpkin seeds
  • 75 g walnuts
  • 75 g sesame seeds
  • 200 g raisins or similar dried fruits
  • 2 tsp oil (coconut oil)
  • 1 tsp cinnamon
  • ½ tsp cardamom
  • 95 g desiccated coconut
  • 35 g ground almonds
  • 400 g coconut milk
  • 75 g buckwheat flour
  • 1 pack of cream of tartar baking powder

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 45 minutes

for 12 pieces

Chop the ingredients coarsely or finely, or leave them whole, as desired. Take a little of the coconut milk and dissolve the cream of tartar in it. Mix all ingredients together, spread on a baking sheet lined with baking paper, and bake at 175°C for approximately 25 minutes (depending on your oven type). Remove from the oven, let cool, and cut into diamond shapes. This recipe can be adapted to your taste.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

buckwheat bread

Heavenly coconut macaroons with white grated chocolate