Mulberries: Effect and Ingredients

The mulberry is a true power fruit. However, the healthy and delicious berry is rarely found fresh in Germany. We have summarized the effect and ingredients it has for you.

The effective ingredients of the mulberry

Whether fresh or dried – the mulberry convinces with its health-promoting ingredients. The fruit is known to us in three types: black, white, and red mulberries. Red and black berries have the most intense taste.

  • 25% of the berry consists of proteins. This is a vegetable protein that is responsible for building muscle.
  • Mulberries contain 17 amino acids, such as leucine and lysine. These form the precursor of hormones and enzymes, create proteins, and are indispensable for the immune system.
  • In addition, the miracle berry contains many antioxidants that slow down the aging process of the human body.
  • Vitamins C and E, which are important for the human body, can be found in large quantities in mulberries. Vitamins B1, B2, and B6, which are important for skin, hair, and bones, are also present in the fruit.
  • Trace elements such as copper, zinc, phosphorus, and fluorine are fixed components of mulberries. The berry also contains sodium, potassium, and iron.
  • The special thing about mulberry is that when it is dried, there is no loss of nutrients during storage.

Effect of mulberry on the human body

Mulberries exert a positive effect on the human body. Diabetics, athletes, and vegans, in particular, can benefit from the healthy active ingredients in mulberries.

  • Secondary plant active ingredients are particularly important for type II diabetics. These have a blood sugar-regulating effect. At best, the phytochemicals contained in mulberries can even improve insulin production.
  • Since vegans and vegetarians often suffer from iron deficiency, the mulberry can provide a natural source of iron. Since the human body also needs copper to decode iron contained in plant matter, mulberries are a good way to provide your body with iron without taking additional supplements.
  • Mulberries are ideal for athletes because the substances contained in mulberries, such as sodium and potassium, can regulate the fluid balance in your body. The high iron content has a beneficial effect on metabolism. The aspartic and glutamic acid also supports bone and muscle building.
  • The healthy ingredients of the mulberry have an equally positive effect on the cardiovascular system and your urinary tract. It can also promote digestion.
  • You should use mulberries, especially if you have a cold, as the high vitamin C content can help the body recover.

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