We all know that only pandas eat bamboo, right? That bamboo is also food for us humans and which parts of the bamboo are edible – you can find out more about bamboo in this article.
Bamboo on the plate – Edible parts of the bamboo
You probably know bamboo is a type of wood or a garden plant. Not all bamboo plants form edible sprouts and shoots either.
- Bamboo is first grown in Asia and is therefore mainly found in Asian dishes, for example in the form of bamboo shoots or saplings. These are mainly used as asparagus-like vegetables.
- Bamboo rice is the seed of bamboo. Although not as common as sprouts, these are also suitable for consumption. However, the rice can only rarely be harvested, namely only after the flowering period.
- You can now also find bamboo tea in some tea shops. This is prepared from bamboo leaves, which can then be found in the shops in the form of herbal tea.
Nutrients – Bamboo makes you healthy
As already mentioned, not all types of bamboo are suitable for consumption. But you also have to be careful when preparing it. However, many positive properties are also attributed to bamboo.
- When preparing it, it is important that you cook the sprouts or sprouts before consumption. Raw contain bitter substances and toxic hydrocyanic acid glycoside.
- Bamboo tea is almost considered a superfood and is very healthy because of its high proportion of silica, which strengthens the immune system. It has even been shown to have anti-inflammatory effects at a university in India, as well as a positive effect on digestion and fat burning.
- Bamboo is also high in protein, but low in fat and calories and is therefore considered an ideal diet vegetable. Bamboo vegetables are also ideal for diabetics, as they hardly provide any carbohydrates.