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Mustard pan

updated

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Ingredients for 2 servings:

  • 250 g turkey meat, (5 P)
  • 2 sausages, turkey wiener (3 P)
  • 2 tsp oil , (2 P)
  • 3 m.-sized onion(s)
  • 300 g mushrooms
  • 3 cucumber(s)
  • Mustard, mild
  • Spice mix for grilling
  • salt and pepper

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

WW-compatible

Lightly season the finely chopped meat with the barbecue seasoning. Cut the sausages and vegetables (mushrooms and gherkins) into pieces. Only quarter and chop the onions. Heat the oil in a pan with 2 tablespoons of mustard. Add the meat and sausages and fry. Add about 100 ml of water. Add the vegetables and let them break down a little. Now add about 3 tablespoons of mustard (to taste) and simmer covered until everything is soft and slightly thickened. Season to taste with salt and pepper. We served it with 120 g of rice (6 P).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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