Nutritionist Explains How Many Apples You Can Eat Per Day

In order not to overload digestion, says the famous nutritionist, it is better to eat apples regularly in the morning. And in moderation. Late summer is the period when people can get a large number of vitamins and minerals from apples.

“If we are talking about a healthy person with a normal ability to digest apples, then red, green, and yellow apples are useful for us. If we are talking about an elderly person, we should choose apples with the least amount of excess fructose, neutral – neither sweet nor sour. As a rule, these are yellow-green apples. The content of vitamins and minerals is almost the same, no matter what color the apple is,” she said.

In order not to overload the digestion, Moisenko says, it is better to eat apples in the morning – at least no later than noon. The daily allowance in late summer and early fall, when apples from the new harvest go on sale, is up to 300 grams.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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