Nutritious and Healthy: What is the Best Thing to Eat for Breakfast

A healthy breakfast should meet three basic requirements. It must be nutritious, ideally one that satisfies hunger for 4-6 hours. Usually, this is 30% of the daily calorie intake, according to the Telegram channel Doctor in the Pocket.

Breakfast should contain all the nutrients:

  • proteins
  • fat,
  • slow carbohydrates.

It should be quick to prepare or cook in advance.

What you can eat in the morning from carbohydrates:

  • any long-cooked cereals.
  • Whole grain or other healthy bread.
  • Pasta made from durum wheat or whole grain pasta. The calories obtained from them will have time to be spent during the day.
  • Legumes, but after them, it is especially important to drink enough water throughout the day.

What is the best protein to eat in the morning?

It is better to choose protein-fatty foods for breakfast. Nuts, oily fish, hard and cottage cheese, offal, and eggs – all of these also contain a sufficient amount of protein.

Leaner sources of protein are best left for dinner. This applies to lean fish, chicken, and turkey.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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