in

Muzu wa Mkate kapena Pané Pagnol

5 kuchokera 8 mavoti
Nthawi Yonse 1 Ora 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 1 anthu
Malori 1 kcal

zosakaniza
 

Pre-mtanda

  • 100 g Ufa wa Rye mtundu 1150
  • 175 g Madzi ozizira
  • 1 onaninso Yisiti youma

Main mtanda

  • 600 g Ufa wa ngano 550
  • 200 ml Madzi 40 ° C
  • 60 g Creme fraiche 5 ° C kapena 30gr. Mafuta anyama
  • 15 g Mchere wamchere
  • 3 g Yisiti youma
  • 1 tbsp chakudya cha tirigu (mwachitsanzo kuwaza)
  • 60 g Njira ya Sourdough
  • 4 g Mkate wa clover

malangizo
 

  • Keke yoyamba: kuyeza madzi, kuwaza ndi yisiti pang'ono (maphikidwe ena amapereka 0.1 g, koma ndani angayesere?). Onjezerani ufa ndikugwedeza bwino. Siyani mu kutentha kwa ola limodzi ndiyeno mufiriji kwa maola 24.
  • Sourdough: Ndili ndi yanga mu furiji yomwe imayenera kudyetsedwa nthawi zonse. Pali ena oti mugule kapena pali malangizo okwanira amomwe mungachitire, kuti ndisunge malongosoledwe awa apa.
  • Mkate waukulu: Yesani madzi, onjezerani yisiti. Yesani ufa, mtanda wowawasa ndi zina zowonjezera ndikuwonjezera kupatula creme fraiche. Onjezani pre-mtanda ndipo mulole chopangira chakudya chisakanize kwa mphindi 5 pamalo otsika kwambiri. Ngati mtanda ukadali wouma kwambiri, madzi pang'ono akhoza kuwonjezeredwa. Tsopano onjezerani creme fraiche. Amene amakonda kwambiri rustic (ndipo kwenikweni ndi pané rustico) amagwiritsa ntchito mafuta anyama m'malo mwake. Kenako pondani kwa mphindi 10 pa mlingo wotsatira. Mkatewo tsopano watsamira pang'ono, koma umatuluka bwino m'mbale. Kutentha koyenera kwa mtanda kungakhale 22 - 24 ° C.
  • Tulutsani mtandawo ndikuwuyika pamtunda wochepa kwambiri ndikusiya kuti ufufure pamenepo utaphimbidwa kwa maola 2.5. Tambasulani ndi pindaninso mphindi 30 zilizonse. Pambuyo pa nthawiyi mtanda wawonjezeka mu voliyumu ndipo tsopano watsala kuti ukhwime kwa maola 24 mu chidebe chachikulu chokwanira chokhala ndi chivindikiro mufiriji.
  • Tsiku lotsatira, preheat uvuni ku 250 ° C. (Mine mwatsoka amangobweretsa 225 ° C, monga kuipa kwa combi steamer). Ngati mwala wophika kapena mwala wa pizza ugwiritsidwa ntchito, chonde tenthetsani kwa mphindi 45.
  • Chotsani mtanda mufiriji ndikuusiya kuti ukhalepo kwa kanthawi kuti ugwirizane. Pangani mtandawo kukhala zingwe zitatu pamtunda wochepa kwambiri, pindani mu ufa wa tirigu ndi kupotoza nsonga za chingwecho kuti zigwirizane. Siyani kupuma kwa mphindi 30. Zigawozi zikafika mu uvuni, chepetsani kutentha kwa 230 ° C ndikuphika ndi nthunzi yambiri kwa mphindi 18-20.

zakudya

Kutumiza: 100gZikalori: 1kcal
Chithunzi cha avatar

Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

Siyani Mumakonda

Anu email sati lofalitsidwa. Amafuna minda amalembedwa *

Voterani njira iyi




Mizimu ya Swabian yokhala ndi Chinsinsi cha Wheat Sourdough

Turkey Schnitzel, Mbatata Saladi ndi Endive saladi