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Omega-3 quark cream with fruits and nuts

updated

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Ingredients for 1 servings:

  • 150 g low-fat curd cheese
  • 10 ml linseed oil, cold-pressed
  • 5 g honey
  • 100 g banana(s)
  • 25 g oat flakes, fine or wholegrain
  • 10 g walnuts
  • 50 g raspberries, fresh
  • 50 g blueberries, fresh
  • some fresh mint for garnishing

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

for meta type beta

Mix the quark with the linseed oil and honey until creamy. If the cream is too thick, add a little cold tap water. Slice the banana. Layer the quark cream with the remaining ingredients in a glass. Garnish with fresh mint. 497 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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