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One Pot Salmon on Zucchini Rice

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Ingredients for 3 servings:

  • 150 g rice
  • 250 g salmon fillet(s), frozen
  • 250 g zucchini
  • 350 ml water
  • 1 tsp vegetable stock powder
  • 1 pack of herb cream cheese, 0.2% fat
  • salt and pepper
  • n. B. herbs
  • n. B. garlic

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 55 minutes

Preheat oven to 200°C (top/bottom heat). Heat water and dissolve the vegetable stock powder in it. Dice the zucchini. Place the rice and zucchini cubes in a casserole dish and pour over the vegetable stock. Spread the cream cheese on top and place the frozen salmon on top. Place the casserole dish in the oven and cook for about 45 minutes. Remove from the oven and season the vegetable rice again with the spices and herbs, if desired. Tip: If using fresh salmon, add it to the oven after 20-25 minutes. Per serving: Approx. 384 kcal

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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