Orange Juice During Pregnancy: What Mothers Need to Know

Orange juice is also a valuable source of vitamins during pregnancy

Oranges are undoubtedly healthy, mainly because of their vitamin content.

• Citrus fruits rich in vitamin C strengthen the immune system. The B vitamins contained in the orange fruit stimulate metabolism and blood formation.
• If you drink orange juice with meals when you are pregnant, your body can also better absorb the iron from food. Iron is very important, especially during pregnancy, to prevent anemia.
• The minerals potassium and calcium also strengthen your bones and teeth.
• It will not harm your child at all if you drink orange juice during pregnancy.
• Your body benefits from the healthy ingredients in orange juice. Especially when it’s freshly squeezed.
• However, there is a downside. During pregnancy, the natural balance of bacteria in the oral cavity can be disturbed.
• The acid in orange juice can attack and damage a pregnant woman’s teeth more quickly. This is especially true if you don’t drink orange juice you squeezed yourself, but drink industrially produced juice.
• Store-bought orange juice usually contains additional sugar – and sugar leads to a significant increase in caries bacteria.
• For the sake of your teeth, you should therefore limit the consumption of orange juice a little. It is best to drink it during meals and brush your teeth half an hour later.