Orange juice is considered one of the largest suppliers of vitamin C but is also often criticized for its high sugar content. How healthy he really is, we clarify in this article.
Healthy orange juice: That’s what’s in it
Mainly because of its high vitamin C content, orange juice is one of the most popular fruit juices. In 2015, researchers even discovered that the human body can absorb more nutrients from the juice of an orange than from the fruit. It’s all in the drink:
- Vitamin C: Even a small glass of orange juice can cover up to 50 percent of your vitamin C needs.
- Folic acid: This B vitamin regulates cell division and the formation of red blood cells and also promotes blood formation, stomach acid, and growth.
- Biotin: This vitamin is responsible for keeping your skin, nails, and hair healthy.
- Magnesium: Is important for the functioning of the heart and muscles.
- Bioactive plant substances: These have an antioxidant effect and support your immune system.
- Calcium: The high calcium content helps strengthen your teeth and bones.
- Flavonoids: These substances reduce the risk of a heart attack by up to 19%.
Orange juice is so healthy
Of course, freshly squeezed orange juice is always healthier than store-bought. If you still want to use the supermarket version, make sure that it contains as much fruit and pulp as possible. Here’s how you can also benefit from most of the health benefits of the juice:
- As early as 2016, a study showed that after six weeks of regular orange juice consumption, a reduction in cholesterol in the body of the participants was demonstrated.
- The reduction in oxidative stress, which impairs the immune system and thus promotes the development of diseases, has also been demonstrated.
- Orange juice also has a satiating effect and is therefore also good for losing weight.
- Regular consumption, especially of freshly squeezed juice, lowers your blood pressure.
- However, orange juice is also repeatedly criticized because the sugar content of 8 percent is the same as that of cola (9 percent). However, in 2018 studies from Germany proved that a glass of orange juice a day does not lead to weight gain.
- The same studies have found that the juice significantly lowers uric acid levels, thus counteracting gout.