John Myers
Cress or garden cress can easily be cultivated at home on the windowsill. It is therefore a healthy source of nutrients for in-between meals. For example, cress contains more vitamin C than lemons or oranges. It should be noted that the consumption of cress is rather small due to the intense, spicy-hot aroma. The herb can be used in many different ways and can be regularly integrated into the diet: garden cress is suitable as a healthy topping, for refining quark-based dips, or as a spicy addition to soups or salads.
Cress not only contains a lot of vitamin C, but is also a good supplier of beta-carotene, which the body can convert into vitamin A. The versatile herb also provides numerous B vitamins, in particular, the content of folate (folic acid) is considerable. Finally, cress supplies the body with minerals, including iron, potassium, and calcium.
Which cress is healthy?
Garden cress contains vitamin C. The vitamin is involved in building connective tissue and bones, among other things. It also contains vitamins from the B group. Potassium, calcium and iron are also found in cress.
How much cress is healthy?
Nutrition experts recommend a daily vitamin A intake of 0.8 to 1.0 milligrams. With almost 350 micrograms per hundred grams, cress can therefore also make an important contribution to vitamin A supply. And when it comes to vitamin C, just 50 grams of watercress covers a third of your daily requirement.
Is cress unhealthy?
There are many healthy ingredients in the tender leaves of the cress. A pair of fresh cress leaves not only refine the daily lunch break, cress is also very healthy for your body.
Is cress good for the skin?
Natural cosmetics: Because garden cress is rich in beta-carotene, it ensures fresh, healthy skin. Since beta-carotene, also known as provitamin A, is converted to vitamin A in the body, it also supports eye health.
Is cress good for age spots?
The cress extract with the combination of sulforaphane and genistein can significantly lighten existing age spots after about 8 weeks. On the other hand, the extract has no effect on normally pigmented skin.
Is Cress Good For Age Spots?
Cress is rich in vitamins and secondary plant substances. The substances genistein and sulforaphane play a special role in cress ointment. The extract in the cress ointment, which can lighten or prevent age spots, is based on these two active ingredients.
Can you eat anything from the cress?
From the window sill straight to the bread: you can take care of fresh greenery yourself in winter thanks to cress and other young vegetable plants. These microgreens, as they are also called, taste good on bread, in soups, or in salads, for example.
Can you eat yellow cress?
First of all, garden cress is edible, whether as a seedling or as an adult plant. There are probably two reasons why they are mainly harvested as a seedling: The leaves are more tender in the young plant. The plant exhibits a milder flavor than the leaves of mature garden cress.
How often do I have to watercress?
In the garden, cress grows well on humus-rich, loose and moist soil in the sun or partial shade. Water every two to three days. The seeds do not germinate quite as quickly in the garden as on the windowsill, but are ready to harvest after two weeks at the latest.
