Ingredients for 1 servings:
- 200 g natural yogurt
- 350 ml mineral water, still or sparkling
- 1 orange(s), juice
- ½ tsp vanilla extract, or some fresh vanilla seeds
- 1 pinch(s) cardamom powder
- 1 pinch(s) cinnamon powder
- 2 tsp cane sugar
- ½ tsp rose water
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Indian yogurt drink
Combine all ingredients in a blender and blend until fluffy. I often add the orange pulp as well. Instead of cane sugar, maple syrup works very well. If it’s left to stand for a while, the yogurt may separate from the water; in such cases, simply stir. According to Ayurveda, lassi soothes the stomach, cleanses and strengthens the intestinal flora, and normalizes all body functions.



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