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Orange salad with chicken

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Ingredients for 2 servings:

  • 500 g chicken breast fillet(s) or equivalent poultry meat
  • 2 oranges
  • 1 mango(s)
  • 1 avocado(s), ripe
  • 1 lemon(s) or lemon juice
  • 2 onions, red
  • 2 tbsp oil
  • salt and pepper
  • Paprika powder
  • 8 tbsp olive oil
  • 2 tbsp Dijon mustard
  • 3 tbsp balsamic vinegar
  • 1 tsp horseradish
  • 1 tsp honey
  • salt and pepper

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 35 minutes

Easy to prepare and healthy

Cut the prepared meat into strips. Peel the oranges, halve them, and cut them into large slices. Peel the avocado, remove the seeds, and cut them into small cubes. Immediately sprinkle with lemon juice to prevent them from browning. Peel the mango, remove the seeds, and cut them into large, long slices. Peel the onions, halve them, and cut them into strips. Now fry the meat in oil for 5 minutes on each side. Season with salt, pepper, and paprika. Meanwhile, divide the prepared oranges, avocado, and mango equally among 2 (or 3) plates. Do the same with the meat. Finally, arrange the red onions attractively on top. Prepare a delicious dressing using the listed ingredients and drizzle it over the salad. I mixed a little of the dressing with two forks on each plate. You can also mix everything together in a bowl. I prefer it this way, serving it appetizingly and attractively. I didn’t serve a side dish because it’s very filling. For those who are hungry, I recommend baguette.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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