John Myers
Ingredients for 4 servings:
- 2 oranges
- 200 g mushrooms
- 8 leaves of lettuce (head lettuce)
- 4 tbsp cream cheese, low-fat
- 2 tsp mustard
- 1 lemon(s), untreated, grated peel and 1 tbsp juice
- Sea salt and pepper from the mill
- 8 slice(s) toast bread, (whole grain toast bread)
- 200 g turkey breast, cooked, in thin slices
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
Peel the oranges generously, removing even the white pith, and slice the fruit crosswise into thin slices. Clean the mushrooms, dry them with a paper towel, slice them thinly, and drizzle with 1 tablespoon of lemon juice. Wash the lettuce leaves and shake them dry. Mix the cream cheese with the mustard and lemon zest, and season with salt and pepper. Toast the bread until golden brown. Spread half of the mustard cream on four slices and arrange the lettuce, turkey breast, mushrooms, and oranges decoratively on top. Spread the remaining mustard cream on top and top with the remaining slices of bread. Gently press each sandwich down and cut it in half diagonally. Tip: Instead of lettuce, you can also use iceberg lettuce or chicory. Calories: 220; Protein: 20 g; Fat: 3 g; Carbohydrates: 26 g
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