in Recipes

Microwave muscle cake

updated

Spread the love

Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 1 egg(s)
  • 100 g fruit
  • Cinnamon
  • sweetener
  • 60 g oat flakes or muesli

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

for strength training and protein-rich diet

Chop the fruit into small pieces, add it to a microwave-safe container with the remaining ingredients, and mix well. Microwave for 5 minutes at 600 W. It’s filling and tastes delicious. For a low-carb meal, omit the oats.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Peach – Vanilla – Ragout

Arugula ravioli Vapiano style