Ingredients for 4 servings:
- 400 g carrots
- 300 ml vegetable stock, fresh or instant
- 250 g zucchini
- 100 g bulgur
- 5 tbsp oil
- 4 stalks of parsley
- 4 tbsp orange juice
- ½ orange peel, grated, untreated
- 2 tbsp vinegar
- 1 garlic clove(s)
- 1 star anise
- 1 pinch of cumin, whole
- 1 pinch of turmeric
- 1 piece(s) cinnamon, small
- 2 onions, red
- Salt
- Black pepper, ground
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
Peel the onions and cut into wedges. Trim and slice the carrots and zucchini. Peel and finely chop the garlic. Bring the onions to a boil with the broth and bulgur wheat. Add the anise, cinnamon, caraway seeds, and turmeric; let it swell over medium heat for about 10 minutes. Remove the anise and cinnamon. Sauté the carrots, zucchini, and garlic in a pan with oil, season with salt and pepper. Add 200ml of water, cook for about 5 minutes, and let cool. Mix in the bulgur wheat, parsley, orange juice, orange zest, vinegar, and 3 tablespoons of oil. Arrange on plates and serve.



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