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Oriental bulgur salad

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Ingredients for 4 servings:

  • 400 g carrots
  • 300 ml vegetable stock, fresh or instant
  • 250 g zucchini
  • 100 g bulgur
  • 5 tbsp oil
  • 4 stalks of parsley
  • 4 tbsp orange juice
  • ½ orange peel, grated, untreated
  • 2 tbsp vinegar
  • 1 garlic clove(s)
  • 1 star anise
  • 1 pinch of cumin, whole
  • 1 pinch of turmeric
  • 1 piece(s) cinnamon, small
  • 2 onions, red
  • Salt
  • Black pepper, ground

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Peel the onions and cut into wedges. Trim and slice the carrots and zucchini. Peel and finely chop the garlic. Bring the onions to a boil with the broth and bulgur wheat. Add the anise, cinnamon, caraway seeds, and turmeric; let it swell over medium heat for about 10 minutes. Remove the anise and cinnamon. Sauté the carrots, zucchini, and garlic in a pan with oil, season with salt and pepper. Add 200ml of water, cook for about 5 minutes, and let cool. Mix in the bulgur wheat, parsley, orange juice, orange zest, vinegar, and 3 tablespoons of oil. Arrange on plates and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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Oriental bulgur salad