Overnight oats pear-cranberry-vanilla

Ingredients for 1 servings:

• 100 g oat flakes, fine or coarse, depending on your preference
• 150 ml soy milk (soy drink), vanilla
• ½ pear(s)
• some cranberries
• e.g. honey or maple syrup

Instructions

Working time approx. 10 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 10 minutes

lactose-free

Place the oats in a bowl or a sealable container for transport and pour over the vanilla soy milk (the amount can be adjusted as needed). The milk should cover the oats as much as possible. Add a little more if needed until it reaches the desired consistency. Wash the pear, halve it, and remove the core. Then cut half of the pear into small pieces and add it to the oats. Sprinkle some dried cranberries on top. If you like, you can sweeten your overnight oats with 1 tablespoon of honey or maple syrup. The vanilla soy milk already has a slightly sweet flavor. Stir everything thoroughly and refrigerate overnight. Overnight oats with finely ground oats can be eaten after just a few minutes, as the fine oats quickly absorb the milk. The longer they are left to stand, the more mushy the consistency becomes. For coarse oats, soaking overnight is recommended. Just try it out. Tip: Other delicious lactose-free/vegan milks include rice-coconut milk, almond milk, hazelnut milk, or natural rice milk, but overnight oats can of course also be made with conventional milk.