John Myers
Pan-fried Vegetables with Sprouted Buckwheat
The perfect pan-fried vegetables with sprouted buckwheat recipe with a picture and simple step-by-step instructions.
- 200 g Germinated buckwheat
- 1 tbsp Coconut oil
- 1 piece Chopped onion
- 1 medium sized Finely grated carrots
- 10 piece Snow peas cut
- Salt and pepper
- The buckwheat, about 1 medium cup, should germinate for about 2 days. I do that in germinating jars, add filtered / purified water to it, let it swell for about 6-8 hours and then I pour out the water and let the buckwheat rest in the germinating jar. Rinse it twice a day
- Put the coconut oil with the onions in a pan, leave out and leave the onions a little bit.
- In the meantime, grate the washed carrot on a grater, cut the Chinese cabbage and wash the pods and cut once, add everything to the tempered onions and cook for about 3 minutes.
- Then add the rinsed, drained buckwheat seedlings, season the whole thing with salt and pepper, I added a few squirts of lemon to refine it.
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