in

Pan-fried Vegetables in Peanut Sauce, Creamy and Spicy!

5 from 3 votes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 346 kcal

Ingredients
 

  • 1 Zucchini
  • 2 Paprika
  • 2 Carrots
  • 1 Clove of garlic
  • 2 Red chilli
  • 1 tbsp Peanut oil
  • 1 tbsp Peanut butter
  • 2 tbsp Soy sauce
  • 1 tsp Agave syrup
  • 1 Fresh lime
  • 1 bunch Fresh coriander
  • 1 bunch Soy schnitzel dry product, to taste)

Instructions
 

  • Wash the vegetables and cut them into the desired shape. It looks especially nice when cut into pencils. Chop the chillies and garlic into small pieces. Heat the oil in a large pan and add the garlic / chilli first, then quickly the vegetables, stirring occasionally.
  • While the vegetables are steaming, stir the peanut butter with the agave syrup and soy sauce until creamy, press the lime and roughly chop the coriander.
  • When the vegetables are still crispy (!) Ready to cook, remove the pan from the fire and mix in the peanut sauce well. Pour fresh coriander and lime juice over it.
  • (For the variant with soy schnetzel: first soak the schnetzel according to the package insert, then squeeze it out, cut into strips and fry in the pan before the vegetables, remove and set aside. Only at the end add again to the vegetables and the sauce. In the version in the photo I used soy schnetzel "like beef")

Nutrition

Serving: 100gCalories: 346kcalCarbohydrates: 13.4gProtein: 9.1gFat: 28.8g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Minced Meat Rolls with Fried Potato Halves and Greek Farmer’s Salad

Melon Smoothie