John Myers
Contents
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Ingredients
Wild garlic pesto
- 200 g Wild garlic fresh
- 100 g Cashews
- 1 tsp Lemon juice
- 2 tbsp Olive oil
- Salt and pepper
pancakes
- 200 g Spelt flour
- 80 ml Mineral water
- 80 ml Oat milk
- 1 Msp Nutmeg
- 1 tbsp Sugar
- Salt
Instructions
- The wild garlic is crushed in a mortar together with the briefly roasted cashew nuts. Then we add the lemon juice and the olive oil. Season with salt and pepper to complete the taste.
- For the pancakes, mix the flour with the water and the oat milk. Then the nutmeg powder and sugar are added. Season to taste with a pinch of salt. The mass should flow nicely and not be too firm. Add more oat milk if necessary.
Nutrition
Serving: 100gCalories: 280kcalCarbohydrates: 29.1gProtein: 6.3gFat: 15.3g
