Ingredients for 2 servings:
- 2 pangasius fillets, frozen
- 1 large tomato(s)
- ½ bell pepper(s), red
- 100 g cheese, grated
- 20 basil leaves
- 1 tbsp olive oil
- ½ tsp stock powder
- salt and pepper
- Butter for the mold
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes
simple and low carb
Thaw the two pangasius fillets. Meanwhile, finely chop the tomato and half a bell pepper, and finely chop the basil. Combine everything with the oil, grated cheese, salt, pepper, and broth. Spread a knob of butter in a baking dish and add the fish. Spread the prepared mixture over the fish and cook in the oven at 200°C (top/bottom heat) for about 30 minutes.



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