Papaya Seeds: Nutritional Values and Possible Uses

The papaya is very low in calories and tastes fruity and sweet. Their cores are also said to be extremely healthy. In this article, we explain what ingredients they have and what you can use them for.

Ingredients and nutritional values ​​of papaya seeds

Most of the time, the flesh of the fruit is eaten and the seeds are thrown away. However, valuable nutrients are said to be in the seeds of the papaya. We will now explain what they contain.

• The papaya’s black kernels, covered with mucus, don’t look very appetizing, but they contain a lot of papain.
• Papain is an enzyme that promotes wound healing and is said to be beneficial for the margins and intestines.
• In addition, papain is said to improve the breakdown of protein and support digestion. The substance also helps with inflammation and can be used to combat parasites in the intestine.
• Papaya seeds also contain valuable mustard oils, which have an antibacterial and blood circulation-promoting effect. They also have a lot of vital substances and roughage, which are important for digestion.
• The kernels also contain certain oleic acid. According to a study, the campaign is said to help against thrombocytopenia (disease-related reduction in blood platelets). Oleic acid, on the other hand, is an important unsaturated fatty acid.
• In addition, the papaya seeds contain palmitic acid, which supports the maintenance of the skin’s balance, and flavonoids, which fight free radicals.

Uses of papaya seeds

Papaya seeds are usually washed, freed from the remaining pulp, and dried in the oven. Then they can be used in many ways. However, always consume only the seeds of fully ripe fruit. Unripe fruits contain slightly poisonous seeds.

• As a dietary supplement or to combat intestinal disorders, you can chew a few of the dried seeds regularly and several times a day.
• Taking dried papaya seeds, or in powder form, before meals are said to improve digestion and help against flatulence, constipation, and a feeling of fullness.
• You can also eat papaya seeds before meals if you suffer from mild gluten intolerance. Since the seeds have an anti-inflammatory effect, they digest the intolerable gliadin. However, the seeds only help with slight gluten intolerance.
• Dried and ground, you can use the seeds as a pepper-like spice and add them to soups and other dishes.
  You can also chew a few dried seeds to get fresh breath and fight bad breath.