Ingredients for 6 servings:
- 1 large onion(s)
- 3 bell peppers
- Olive oil for frying
- Teriyaki sauce with roasted garlic (approx. 250 ml)
- Soy sauce
- salt and pepper
- 12 m.-sized tomatoes
- 1 avocado(s)
- 1 lettuce(s)
- 3 packs of falafel, approx. 500 g each
- 3 cups of hummus (approx. 150 g each)
- salt and pepper
- Garam Masala
- 1 lemon(s), juice
- 250 g yogurt
- 1 cup of crème fraîche approx. 180 g
- garlic powder
- salt and pepper
- Salad herbs
- lemon juice
- 12 wraps
- 2 packs of grated Gouda and/or Cheddar, approx. 250 g each
- Sriracha mayonnaise
- Olive oil for frying
Instructions
Working time approx. 1 hour 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 2 hours
Dice the onion and cut the bell peppers into bite-sized pieces. Sauté both in olive oil. Deglaze with teriyaki (I always use Kikkoman, simply the best!) and soy sauce. Season with salt and pepper. Cover and simmer on low heat for about 5-10 minutes. If necessary, reduce the liquid slightly without the lid. Chop the tomatoes, avocado, and lettuce. Prepare the falafel according to the package instructions (I always do this in the oven). Season the hummus with salt, pepper, garam masala, and a little lemon juice. Mix the yogurt with the crème fraîche. Season to taste with salt, pepper, garlic powder, salad herbs, and a little lemon juice. Spread the wraps with a generous tablespoon of hummus. Then arrange some lettuce, 1 tablespoon of the bell pepper and onion mixture, 2-3 falafel, 1-2 tomatoes, and a few pieces of avocado along the center. Sprinkle with a handful of grated cheese and spread 1/2 tablespoon of yogurt dressing on top. Top with Sriracha mayonnaise, if desired. Roll up the wraps. To do this, fold in the sides and gently compress the filling, then roll up. For a special touch, fry the finished wraps in a large pan with a little oil over medium heat until the wraps are golden brown and the cheese has melted. Cut the wraps in half and serve. Note: Leftover wraps can be reheated in the pan the next day.



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