John Myers
Contents
show
Ingredients
- 200 g Chicken fillets
- 1 Medium onion
- 1 Clove of garlic
- 2 stems Fresh basil
- 100 g Pasta
- Salt pepper
- 4 tbsp Frozen peas
- 400 g Chunky canned tomatoes
- 1 tsp Chicken broth
Instructions
- Wash the meat, pat dry and cut into thin strips. Peel and finely dice the onion and garlic. Wash the basil and cut into strips.
- Prepare the pasta according to the instructions on the packet.
- Heat the oil in a pan. Fry the meat all around for about 5 minutes. Add onion and garlic and sauté briefly. Season with salt and pepper. Stir in tomatoes, chicken stock, peas and basil. Bring to the boil and simmer for about 5 minutes over low heat. If necessary, season again with salt and pepper.
- Mix the pasta with the sauce. Garnish with basil if necessary.
Nutrition
Serving: 100gCalories: 97kcalProtein: 22.4gFat: 0.7g
