Pasta with vegan tuna and zucchini

Ingredients for 3 servings:

• 1 onion(s)
• 1 garlic clove(s)
• 2 small zucchini
• 1 jar fish substitute, vegan (tuna)
• ½ jar of spread (sunflower-based herb spread, e.g. basil spread)
• 300 g pasta of your choice
• 2 tbsp mustard, medium hot
• 1 shot of white wine or vinegar, amount to taste
• salt and pepper
• e.g. thyme or other Mediterranean herbs
• n. B. Oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 30 minutes

quick, easy and vegan

Peel the onions and garlic and finely dice. Wash the zucchini and also dice it. Cook the pasta according to the package instructions. Reserve some of the cooking water. Heat a little oil in a pan, sauté the onions, then add the garlic and zucchini. Fry together for a few minutes. Deglaze with a little white wine or vinegar. Add the vegan “tuna” and fry briefly until hot. Then add the herb spread, mix, and thin everything with a little of the pasta cooking water until it reaches the desired consistency. Season with mustard, salt, pepper, and thyme. Add the pasta and let it simmer in the sauce for a few minutes, then serve.