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Peanut-Oat Protein Bars

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Ingredients for 1 servings:

  • 125 g oat flakes, fine
  • 100 g protein powder
  • 150 g low-fat curd cheese
  • 300 ml milk
  • 50 g peanut butter
  • 50 g almond flakes

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Perfect for half a baking tray – simple and protein-rich

Preheat oven to 160°C fan/convection oven. Mix all ingredients well in a large bowl. Spread the batter on a baking sheet to a thickness of approximately 1-1.5 cm and bake for approximately 20 minutes. After baking, let cool and cut into bars. Nutritional values ​​for the entire mixture: Energy: 1690 kcal Carbohydrates: 110 g Protein: 153 g Fat: 68 g For 21 bars, that’s 80 kcal per bar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Peanut-Oat Protein Bars

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